Organic Hearty French Country Vegetable Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. No trans fat is very good; No preservatives here, great. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Our version of the traditional 'cure everything' soup. It's light, tasty, and comforting, and of course contains no chicken.

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Organic Hearty French Country Vegetable Soup

F Score : help-icon 8

Great organic soup. High sodium.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, No Trans Fat, High Sodium, No Preservatives, Yeast Free,
Ingredients:help-icon
No Trans Fat/No AddedMSG/No Preservatives(Vegan) filtered water, organic tomatoes, organic onions, organic mushrooms, organic white beans, organic bell peppers, organic long grain red rice, organic Zucchini, organic extra virgin Olive Oil, sea salt, organic garlic, organic spices, organic black pepper,
Nutrition info:
Serving Size: 1 cup, Servings Per Container: 2, Serving Weight: 1 cup, Calories: 180 , Calories from Fat: 70, Total Fat: 8g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 640mg, Total Carbohydrate: 23g, Dietary Fiber: 5g, Sugars: 4g, Protein: 5g, Organic: 100%, Vitamin A: 15%, Vitamin C: 30%, Calcium: 6%, Iron: 10%,

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