Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Ugly:High sodium in this one, watch it.
Organic fire roasted corn, onions and green peppers are combined with fresh vegetables and black beans, and mildly seasoned with green chiles and Southwestern spices.
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Organic Hearty Spanish Rice & Red Bean Soup
Another great organic soup. Has high sodium though.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free,
- filtered water, organic tomatoes, organic onions, organic red beans, organic bell peppers, organic , organic corn, organic brown rice, organic green chiles, organic garlic, sea salt, organic high oleic safflower and/or sunflower oil, organic cilantro, organic spices, organic extra virgin , organic cracked black pepper,
- Nutrition info:
- Serving Size: 1/2 can, Servings Per Container: 2, Serving Weight: 1/2 can, Calories: 140 , Calories from Fat: 25, Total Fat: 2.5g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0g, Sodium: 690mg, Total Carbohydrate: 24g, Dietary Fiber: 5g, Sugars: 3g, Protein: 5g, Organic: 100%, Vitamin A: 4%, Vitamin C: 15%, Calcium: 4%, Iron: 10%,