Organic Instant Oatmeal Hot Cereal with Flax

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. Low saturated fat here is good. Yes, low sodium here is good. And it is yeast-free.
The Bad:
The Ugly:
This food has added sugars.

Manufacturer Description:

Flax, long known to have numerous health benefits, is a rich source of Omega 3 essential fatty acids, protein and fiber. Combined with fiber rich oats, Arrowhead Mills Organic Instant Oatmeal with Flax warms your stomach and feeds your body with heart healthy goodness.

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Organic Instant Oatmeal Hot Cereal with Flax

F Score : help-icon 9

Organic and instant, this one.

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Manufacturer:
Arrowhead Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Saturated Fat, Low/No Sodium, Yeast Free, Has Sugar,
Ingredients:help-icon
organic instant rolled Oats, organic cane Sugar, organic golden Flax seed, sea salt.,
Nutrition info:
Serving Size: 1 packet (1.25 oz.) 35g Servings Per Container: 10, Amount Per Serving ,Calories: 140 , Calories from Fat: 25, % Daily Value*, Total Fat: 3g, 4%, Saturated Fat: 0.5g, 3%, Trans Fat: 0g, PolyunSaturated Fat: 1g, MonounSaturated Fat: 0.5g, Cholesterol: 0mg, 0%, Sodium: 70mg, 3%, Total Carbohydrate: 24g, 8%, Dietary Fiber: 4g, 16%, Sugars: 4g, Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 8%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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