Organic Lentil Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Amy, who is a picky eater, loves this nourishing lentil soup, made from her mom's favorite recipe. It's high in protein and fiber, and has a rich, satisfying flavor.

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Organic Lentil Soup

F Score : help-icon 8

Great organic soup, does have high sodium.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, No Trans Fat, High Sodium, Yeast Free,
Ingredients:help-icon
Filtered water, organic Lentils, organic Celery, organic Carrots, organic onions, organic potatoes, organic extra virgin Olive Oil, sea salt, spices*, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 180 , Calories from Fat: 45, Total Fat: 5g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 590mg, Total Carbohydrate: 25g, Dietary Fiber: 6g, Sugars: 3g, Protein: 8g, Organic: 99%, Vitamin A: 30%, Vitamin C: 10%, Calcium: 2%, Iron: 15%,

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