Organic Lentil Vegetable Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Contains 290mg of sodium compared to 590 mg in Amy's regular Lentil Soup.

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Organic Lentil Vegetable Soup

F Score : help-icon 8

Great soup, but has high sodium.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free,
Ingredients:help-icon
(Vegan) Filtered water, organic onions, organic Lentils, organic Carrots, organic Celery, organic potatoes, organic tomatoes, organic Spinach, organic Green Beans, organic extra virgin Olive Oil, sea salt, organic garlic, organic Balsamic Vinegar, spices*, organic black pepper, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 160 , Calories from Fat: 35, Total Fat: 4g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 24g, Dietary Fiber: 8g, Sugars: 5g, Protein: 7g, Organic: 99%, Vitamin A: 45%, Vitamin C: 20%, Calcium: 6%, Iron: 15%,

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