Organic Light in Sodium - Butternut Squash Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This food has added sugars.

Manufacturer Description:

Amy's family often visits a delightful Himalayan restaurant where customers are served a bowl of lentil soup to eat,free of charge, while waiting for their meals to arrive. We were so taken by the flavor of this delicious soup that we asked for the recipe. The owner gave us the recipe and came to Amy's plant to show us how to make it. Organic red lentils and yellow split peas are gently cooked with organic vegetables and traditional spices to create Amy's mildly spiced Golden Lentil soup for you to enjoy.

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Organic Light in Sodium - Butternut Squash Soup

F Score : help-icon 7

This soup is low in fiber, and has added sugar.

Manufacturer:
Amys
Score:
7
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Fiber, Yeast Free, Has Sugar,
Ingredients:help-icon
Filtered water, organic butternut squash, organic onions, organic Evaporated Cane Juice, organic wheat flour, organic high oleic safflower and/or sunflower oil, sea salt, organic garlic, organic spices*, organic cracked black pepper, organic extra virgin Olive Oil, Contains wheat, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 100 , Calories from Fat: 20, Total Fat: 2g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 290mg, Total Carbohydrate: 20g, Dietary Fiber: 2g, Sugars: 4g, Protein: 2g, Organic: 10%, Vitamin A: 6%, Vitamin C: 0%, Calcium: 4%, Iron: 2%,

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