Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. And it is vegetarian. This is low fat, nice. No trans fat is very good; And it is yeast-free.
The Ugly:Watch the high sugars here. This food has added sugars.
Amy's Spanish Rice and Red Beans is a robust soup that combines organic brown rice with organic red beans, tomatoes, onions, bell peppers, corn and green chiles.
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Organic Light in Sodium - Cream of Tomato Soup
A very high sugar soup.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegetarian, Low Fat, No Trans Fat, High Sugar, Yeast Free, Has Sugar,
- Organic tomato puree, filtered water, organic cream, organic , organic onions, sea salt, organic black pepper Contains milk,
- Nutrition info:
- Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 110 , Calories from Fat: 25, Total Fat: 2.5g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 340mg, Total Carbohydrate: 19g, Dietary Fiber: 3g, Sugars: 13g, Protein: 3g, Organic: 10%, Vitamin A: 20%, Vitamin C: 15%, Calcium: 4%, Iron: 10%,