Organic Light in Sodium - Minestrone Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Here is a welcome addition to Amy's Hearty Soup line. It's based on another tasty recipe generously sent by our chef's brother; organic long grain red rice is slowly simmered with organic vegetables and traditional French herbs to create an unusually flavored yet satisfyingly robust meal in the French country tradition.

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Organic Light in Sodium - Minestrone Soup

F Score : help-icon 9

Awesome organic soup.

Manufacturer:
Amys
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Yeast Free,
Ingredients:help-icon
Filtered water, organic tomatoes, organic onions, organic Carrots, organic Kidney Beans, organic potatoes, organic Celery, organic Green Beans, organic pasta (organic semolina flour), organic Peas, organic leeks, spices*, organic high oleic safflower and/or sunflower oil, sea salt, organic garlic, organic black pepper, Contains wheat,
Nutrition info:
Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 90 , Calories from Fat: 15, Total Fat: 1.5g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 290mg, Total Carbohydrate: 17g, Dietary Fiber: 3g, Sugars: 5g, Protein: 3g, Organic: 98%, Vitamin A: 30%, Vitamin C: 15%, Calcium: 2%, Iron: 6%,

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