Organic Light in Sodium - Spicy Chili

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Contains 190mg of sodium compared to 440 mg in Amy's regular Traditional Refried Beans.

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Organic Light in Sodium - Spicy Chili

F Score : help-icon 9

Great chili.

Manufacturer:
Amys
Score:
9
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, No Trans Fat, High Protein, Yeast Free,
Ingredients:help-icon
Organic red beans, organic onions, filtered water, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic bell peppers, organic sweet rice flour, organic high oleic safflower and/or sunflower oil, organic jalapeno peppers, organic garlic, organic spices, sea salt, Contains soy,
Nutrition info:
Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 280 , Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 340mg, Total Carbohydrate: 35g, Dietary Fiber: 7g, Sugars: 5g, Protein: 15g, Organic: 97%, Vitamin A: 20%, Vitamin C: 25%, Calcium: 6%, Iron: 20%,

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