Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Ugly:High sodium in this one, watch it.
Organic pinto beans with green peppers and chiles added.
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Organic Medium Chili with Vegetables
F Score :
Great refried beans, but for the high sodium.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free,
- Organic red beans, organic onions, filtered water, organic bell peppers, organic potatoes, organic , organic corn, organic rice flour, organic high oleic safflower and/or sunflower oil, organic jalapeno peppers, organic spices, organic garlic, sea salt, organic black pepper,
- Nutrition info:
- Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 230 , Calories from Fat: 50, Total Fat: 6g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 590mg, Total Carbohydrate: 34g, Dietary Fiber: 9g, Sugars: 6g, Protein: 10g, Organic: 98%, Vitamin A: 30%, Vitamin C: 15%, Calcium: 4%, Iron: 10%,