Organic Medium Chili with Vegetables

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Organic pinto beans with green peppers and chiles added.

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Organic Medium Chili with Vegetables

F Score : help-icon 8

Great refried beans, but for the high sodium.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free,
Ingredients:help-icon
Organic red beans, organic onions, filtered water, organic bell peppers, organic potatoes, organic Carrots, organic corn, organic rice flour, organic high oleic safflower and/or sunflower oil, organic jalapeno peppers, organic spices, organic garlic, sea salt, organic black pepper,
Nutrition info:
Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 230 , Calories from Fat: 50, Total Fat: 6g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 590mg, Total Carbohydrate: 34g, Dietary Fiber: 9g, Sugars: 6g, Protein: 10g, Organic: 98%, Vitamin A: 30%, Vitamin C: 15%, Calcium: 4%, Iron: 10%,

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