Organic Naturally White Unbleached Flour Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:

Manufacturer Description:

Hodgson Mill Organic Naturally White Flour is never bleached, bromated, or enriched, and contains no chemical additives or preservatives. Combine this all-natural flour with our other organic flours for new flavor combinations, or bake with it alone for natural foods with a pure taste.

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Organic Naturally White Unbleached Flour-2LB.

F Score : help-icon 9

Organic and healthy unbleached flour. Non GMO.

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Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free,
Ingredients:help-icon
Organic Wheat Flour (unbleached and unenriched).,
Nutrition info:
Serving Size 1/4 cup , Weight Per Serving: 30g , Servings Per Container: 30 , Calories: 100 , Calories From Fat: 0 , Total Fat: 0g,0% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 23g,8% , Dietary Fiber: 1g,4% , Insoluble Fibers: 1g Soluble Fibers 0g Sugar 0g , Protein: 3g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 2%

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