Organic Oat Bran Flour Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Oat bran is a wholesome alternative to wheat flours in most recipes, allowing those abstaining from wheat to have great tasting baked treats and healthy foods that are a good source of fiber. Your body will benefit from the healthful insoluble fiber, as well as the extra advantages of pesticide-free certified organic oat grain.

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Organic Oat Bran Flour-26oz.

F Score : help-icon 9

Organic and healthy oat flour. Non GMO.

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Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free,
Ingredients:help-icon
100% Organic Oat Bran Flour,
Nutrition info:
Serving Size 1/4 cup , Weight Per Serving: 30g , Servings Per Container: about 25 , Calories: 125 , Calories From Fat: 20 , Total Fat: 2g,4% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 22g,7% , Dietary Fiber: 3g,12% , Insoluble Fibers: 2g Soluble Fibers 1g Sugar 0g , Protein: 4g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 2% Iron 8%

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