Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free.
The Ugly:Uh-oh this is high fat.
The classic with the crunch, this organic peanut butter is made from premium organic peanuts roasted for sheer perfection! [No Oils or stabilizers added. Oil separation is natural with this product.
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Organic Peanut Butter, Crunchy
This one is organic too.
- Arrowhead Mills
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, High Fat, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Yeast Free,
- organic roasted unblanched valencia peanuts. May contain 0.5% or less of the following: cashews, almonds, and/or organic sesame seeds.,
- Nutrition info:
- Serving Size: 2 tbsp (32g) Servings Per Container: About 16, Amount Per Serving ,Calories: 190 , Calories from Fat: 150, % Daily Value*, Total Fat: 17g, 25%, Saturated Fat: 2.5g, 13%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Total Carbohydrate: 6g, 2%, Dietary Fiber: 2g, 9%, Sugars: 1g, Protein: 8g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 4%, * Percent Daily Values are based on a 2,000 calorie diet.