Organic Refried Black Beans

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

The same crisp Granny Smith apples that are in Amy's popular Apple Pie. Perfect for dessert. Non-dairy/low fat.

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Organic Refried Black Beans

F Score : help-icon 9

Terrific refried beans.

Manufacturer:
Amys
Score:
9
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sugar, Yeast Free,
Ingredients:help-icon
Organic Black Beans, filtered water, organic onions, organic bell peppers, organic tomato puree, organic high oleic safflower and/or sunflower oil, sea salt, organic garlic, organic spices, organic green chiles, organic cilantro,
Nutrition info:
Serving Size: 1/2 cup, Servings Per Container: ~ 3.5, Serving Weight: 1/2 cup, Calories: 140 , Calories from Fat: 30, Total Fat: 3g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 440mg, Total Carbohydrate: 21g, Dietary Fiber: 6g, Sugars: 1g, Protein: 8g, Organic: 99%, Vitamin A: 2%, Vitamin C: 6%, Calcium: 4%, Iron: 10%,

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