Organic Savory Herb Stuffing Mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This food has added sugars.

Manufacturer Description:

New Arrowhead Mills Organic Savory Herb Stuffing Mix is a light, fluffy, delectable blend of organic wheat coupled with just the right blend of savory organic seasonings including sage, thyme and rosemary. The perfect quick complement to any meal, it is easy to prepare on the stove top or inside a turkey\u2014just add water or Imagine or and a bit of \u2014or spice it up for a real holiday feast with sausage, chestnuts or celery.

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Organic Savory Herb Stuffing Mix

F Score : help-icon 9

A decent stuffing mix.

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Manufacturer:
Arrowhead Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sugar, Low Fiber, Has Sugar,
Ingredients:help-icon
Organic Wheat Flour; Organic Sunflower Oil, Organic Cracked Wheat; Organic Cracked Rye, Organic Evaporated Cane Juice, Sea Salt, Organic Dehydrated Onions, Organic Spices (Sage, Thyme, Rosemary), Yeast.,
Nutrition info:
Serving Size: 1/2 cup mix (31g), Makes: 100g prepared Servings Per Container: about 9, , Amount Per Serving, % Daily Value*, Prepared, Calories: 120, 200, Calories from Fat, 30, 100, % Daily Value**, Total Fat: 3g*, 5%, 17%, Saturated Fat: 0g, 0%, 7%, Trans Fat: 0g, Cholesterol: 0mg, 0%, 0%, Sodium: 240mg, 10%, 16%, Total Carbohydrate: 20g, 7%, 7%, Dietary Fiber: 1g, 4%, 5%, Sugars: less tha, Protein: 3g, Vitamin A, 0%, 2%, Vitamin C, 0%, 4%, Calcium, 0%, 2%, Iron, 10%, 10%, * Amount in mix. Prepared as directed with onions, celery, olive oil and chicken broth contributes an additional 80 calories, 6g fat (1g Saturated Fat: ), 140mg sodium and 2g total carbohydrate (1g sugar)., ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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