Organic Sprouted Grain Pancake & Waffle Mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Start the day with a nutritiously, delicious breakfast with new Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix. Harnessing the wholesome benefits of sprouted foods, it provides 22 grams of whole grains per serving and is a good source of fiber. Quick and easy to make, simply add water and oil.

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Organic Sprouted Grain Pancake & Waffle Mix

F Score : help-icon 9

Organic and with sprouted grains.

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Manufacturer:
Arrowhead Mills
Score:
9
Allergen Info:
Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegetarian, Low Saturated Fat, No Trans Fat, Yeast Free,
Ingredients:help-icon
organic sprouted grain flours (organic sprouted whole grain wheat flour, organic sprouted whole grain barley flour, organic sprouted whole grain Corn Flour), organic Enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic whole grain Oat flour, organic buttermilk (milk), organic whey, leavening (monocalcium phosphate, baking soda), sea salt.,
Nutrition info:
Serving Size: 1/4 cup (38g/approx. 2-5" pancakes) Servings Per Container: about 19, , Amount Per Serving, % Daily Value*, Prepared, Calories: 120, 170, Calories from Fat, 25, 65, % Daily Value**, Total Fat: 3g*, 4%, 11%, Saturated Fat: 0g, 0%, 4%, Trans Fat: 0g, Cholesterol: 0mg, 0%, 0%, Sodium: 230mg, 10%, 10%, Total Carbohydrate: 25g, 8%, 9%, Dietary Fiber: 3g, 12%, 12%, Sugars: 2g, Protein: 4g, Vitamin A, 0%, 0%, Vitamin C, 0%, 0%, Calcium, 10%, 15%, Iron, 4%, 4%, Thiamin, 6%, 8%, Riboflavin, 6%, 10%, Phosphorous, 15%, 15%, * Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 7g fat (1g Saturated Fat: ), 5mg Cholesterol: 10mg Sodium: 1g total carbohydrate (1g Sugars: ), and 1g protein., ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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