Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
Enjoy a deliciously nutritious start to the day with Arrowhead Mills Organic Sprouted Multigrain Flakes. This unique blend of wholesome organic whole grain sprouted barley and organic whole grain sprouted wheat harnesses the wholesome benefits of sprouted foods and is a good source of fiber and provides 32 grams of whole grains in every serving.
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Organic Sprouted Multigrain Flakes
A package of grains.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free, Whole Grain,
- organic whole grain sprouted barley, organic whole grain sprouted wheat, , organic whole grain rolled spelt flakes (wheat), organic pear juice concentrate, sea salt, mixed tocopherols (vitamin e), (vitamin c).,
- Nutrition info:
- Serving Size: 1 cup (37g) Servings Per Container: about 8, , Amount Per Serving, % Daily Value*, With 1/2 cup skim milk, Calories: 120, 160, Calories from Fat, 10, 10, % Daily Value*, Total Fat: 1g, 2%, 2%, Saturated Fat: 0g, 0%, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, 0%, Sodium: 70mg, 3%, 3%, Total Carbohydrate: 26g, 9%, 9%, Dietary Fiber: 3g, 12%, 12%, Sugars: 2g, Protein: 4g, Vitamin A, 0%, 6%, Vitamin C, 45%, 45%, Calcium, 0%, 15%, Iron, 0%, 0%, Thiamin, 8%, 8%, Phosphorous, 10%, 25%, Niacin, 8%, 10%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g