Organic Summer Corn & Vegetable Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Amy's own version of the traditional ''Tom Kha Phak'', so popular in Thai restaurants, combines sweet, smooth coconut milk with gently warming Thai spices, organic tofu, lemongrass, shiitake mushrooms, sweet potatoes and other organic vegetables. This delicate, flavorful soup is a fine introduction to Thai cuisine.

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Organic Summer Corn & Vegetable Soup

F Score : help-icon 8

Another great soup but watch the sodium.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegetarian, No Trans Fat, High Sodium, Yeast Free,
Ingredients:help-icon
Filtered water, organic corn, organic potatoes, organic lowfat milk, organic onions, organic leeks, organic Red Bell Peppers, organic grade AA butter, sea salt, organic Basil, spices*, Contains milk, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 1 cup, Servings Per Container: ~2, Serving Weight: 1 cup, Calories: 150 , Calories from Fat: 50, Total Fat: 6g, Saturated Fat: 2.5g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 680mg, Total Carbohydrate: 23g, Dietary Fiber: 3g, Sugars: 6g, Protein: 4g, Organic: 99%, Vitamin A: 25%, Vitamin C: 50%, Calcium: 8%, Iron: 6%,

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