Organic Tuscan Bean & Rice Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Firm, hearty, and perfect for grilling or barbecuing. Made from fresh organic grains, vegetables and protein rich soy. Just the thing to satisfy the most avid burger fan. Non-dairy/no cholesterol.

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Organic Tuscan Bean & Rice Soup

F Score : help-icon 7

Another great soup but watch the sodium.

Manufacturer:
Amys
Score:
7
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free,
Ingredients:help-icon
Filtered water, organic brown rice, organic onions, organic borlotti beans, organic Celery, organic Spinach, organic Carrots, organic tomato puree, organic extra virgin Olive Oil, organic garlic, organic spices*, sea salt, organic high oleic safflower and/or sunflower oil, organic black pepper, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 160 , Calories from Fat: 40, Total Fat: 4.5g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 25g, Dietary Fiber: 5g, Sugars: 4g, Protein: 5g, Organic: 10%, Vitamin A: 40%, Vitamin C: 15%, Calcium: 8%, Iron: 8%,

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