Organic Vanilla Cake Mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Whip up a cake for last minute company with Arrowhead Mills Organic Vanilla Cake Mix. Quick and easy to prepare, it can be made with flexible ingredient choices and bakes in approximately 25 minutes.

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Organic Vanilla Cake Mix

F Score : help-icon 6

Yeast free & organic, but has added sugar and flavors.

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Manufacturer:
Arrowhead Mills
Score:
6
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sugar, Yeast Free, Flavors, Has Sugar,
Ingredients:help-icon
organic Enriched unbleached white flour (organic flour, niacin, reduced iron, thiamin mononitrate, ribflavin, folic acid), organic granulated Evaporated Cane Juice, baking powder, natural Flavor, sea salt, xanthan gum,
Nutrition info:
Serving Size: 1 slice (1/12 cake) (43g mix) Servings Per Container: 12, , Amount Per Serving, % Daily Value*, With Milk, Calories: 160, 260, Calories from Fat, 0, 80, % Daily Value**, Total Fat: 0g**, 0%, 16%, Saturated Fat: 0g, 0%, 5%, Trans Fat: 0g, Cholesterol: 0mg, 0%, 12%, Sodium: 140mg, 6%, 8%, Total Carbohydrate: 37g, 12%, 13%, Dietary Fiber: 3%, 3%, Sugars: 20g, Protein: 2g, Vitamin A, 0%, 2%, Vitamin C, 0%, 0%, Calcium, 4%, 8%, Iron, 6%, 8%, * Amount in mix. Prepared as directed with skim milk, eggs and canola oil contributes an additional 100 calories, 10g fat (1g Saturated Fat: ), 35mg Cholesterol: 35mg Sodium: and 1g total carbohydrate (1g sugar)., ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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