Organic Vegetable Barley Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

This Corn Chowder is a light and flavorful soup. Made from organic corn, potatoes, leeks, red bell peppers and onions, it is flavored with traditional herbs, milk and butter - bringing you the fresh taste of summer, no matter what the season.

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Organic Vegetable Barley Soup

F Score : help-icon 8

A great soup. Watch the sodium though.

Manufacturer:
Amys
Score:
8
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Low Carb, Yeast Free,
Ingredients:help-icon
(Vegan) Filtered water, organic onions, organic barley, organic Carrots, organic tomatoes, organic Celery, organic leeks, organic Zucchini, organic Peas, sea salt, spices*, organic high oleic safflower and/or sunflower oil, organic garlic, organic black pepper, Contains gluten, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 70 , Calories from Fat: 10, Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 580mg, Total Carbohydrate: 13g, Dietary Fiber: 3g, Sugars: 5g, Protein: 2g, Organic: 99%, Vitamin A: 50%, Vitamin C: 20%, Calcium: 4%, Iron: 6%,

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