Organic Yellow Corn Meal Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:

Manufacturer Description:

Our Organic Yellow Corn Meal is grown and processed in accordance with the National Organic Program's standards and the California Organic Foods Act of 1990. These methods ensure superb flavor, great health benefits, by nature gluten free and minimal effects on the environment. Hodgson Mill Organic Yellow Corn Meal has the great taste and 100% whole grain nutrition of all Hodgson Mill flours and meals. Note: not produced on dedicated equipment.

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Organic Yellow Corn Meal-2LB.

F Score : help-icon 9

Organic and healthy corn meal. Non GMO.

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Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Yeast Free, Whole Grain,
Ingredients:help-icon
100% Organic Whole Grain Stone Ground Yellow Corn Meal,
Nutrition info:
Serving Size <1/4 cup , Weight Per Serving: 30g , Servings Per Container: about 30 , Calories: 100 , Calories From Fat: 10 , Total Fat: 1g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 23g,7% , Dietary Fiber: 3g,12% , Insoluble Fibers: 2g Soluble Fibers <1g Sugar 0g , Protein: 3g , Vitamin A: 4% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 6%

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