Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods.
Arrowhead Mills Original Instant Oatmeal is made from steel cut oats, is the classic hot breakfast cereal -- it warms your stomach and feeds your body with organic grain goodness.
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Original Plain Instant Oatmeal Hot Cereal
A regular ole oatmeal for regular days.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Low Fiber, Yeast Free,
- organic instant oatmeal.,
- Nutrition info:
- Serving Size: 1 packet (1oz) 28g Servings Per Container: 10, Amount Per Serving ,Calories: 110 , Calories from Fat: 20, % Daily Value*, Total Fat: 2g, 3%, Saturated Fat: 0g, 0%, Trans Fat: 0g, PolyunSaturated Fat: 1g, MonounSaturated Fat: 1g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 85mg, 2%, Total Carbohydrate: 19g, 6%, Dietary Fiber: 2g, 10%, Sugars: 0g, Protein: 4g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 4%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g