Healthy Foods Original Puffins Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
Be careful, this has food colors
The Ugly:
This food has added sugars.

Manufacturer Description:

Everybody's favorite lightly sweetened, wheat-free, crunchy pillows of yummy corn, multigrains, or honey-flavored rice.

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Original Puffins Cereal

F Score : help-icon 6

This breakfast cereal is Non GMO. But it has added colors, sugar.

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Manufacturer:
Barbaras
Score:
6
Allergen Info:
Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sugar, Yeast Free, Food Colors, Has Sugar,
Ingredients:help-icon
Non Gmo Corn Flour, Non Gmo Corn Bran, Evaporated Cane Sugar, Whole Oat Flour, Unsulfured Molasses, Expeller Pressed High Oleic Oil (Canola And/Or Sunflower), Sea Salt, Baking Soda, Caramel Color (From Cane Molasses), Vitamin C (Ascorbic Acid), Tocopherols (Antioxidants To Preserve Freshness).Manufactured In A Facility That Also Processes Milk, Hazelnuts, Almonds, Coconut And Wheat. *Amount In Cereal.,
Nutrition info:
Total Fat: 1g*, 2%, Saturated Fat: 0g, 0% , Trans Fat:, 0g , Cholesterol: 0mg, 0%, Sodium: 190mg, 8%, Potassium 85mg, 2%, Total Carbohydrate: 23g, 8%, Dietary Fiber: 5g, 20% , Sugars: , 5g , Protein: 2g,

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