Palak Paneer w/Daal & Rice Indian Meal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. And it is yeast-free.
The Bad:
The Ugly:
This one may have gmo.

Manufacturer Description:

Indian Cheese in a Blend of Spinach & Spices with Spiced Lentils and Basmati Rice.

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Palak Paneer w/Daal & Rice Indian Meal

F Score : help-icon 6

Decent meal.

Allergen Info:
Peanut-Free, Egg-Free
Diet Info:
Vegetarian, May have GMO, Yeast Free,
Dal Lentils (dal lentil, water tomatoes, onions, canola oil, ginger, garlic, cilantro, salt, jalpeno, spices, turmeric, cayane pepper). Palak Paneer (Spinach, water, paneer cheese (whole milk, buttermilk, distilled Vinegar), gram flour, shallots, ginger, lemon juice, jalapeno, garlic, salt and spices). Basmati Rice (water, rice, mixed vegetables (Peas, carrots, corn, green beans, lima beans), canola oil, cultured grade A Skim Milk, cumin, gulcona delta lactone(natural acidifier) CONTAINS MILK PRODUCTS. Made in a facility that processes wheat, milk, soy and nuts.,
Nutrition info:

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