Paleo diet Bread Cinnamon Raisin - low carb diet bread

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This is low fat, nice. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:

Manufacturer Description:

Paleo Bread -Cinnamon Raisin, is a great way to start the day a delicious cinnamon raisin flavor .,. Paleo Bread -Cinnamon Raisin loaf contains six simple ingredients!

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Paleo Bread Cinnamon Raisin (3 Impact Carbs)

F Score : help-icon 6

This paleo bread is good for a low carb diet, as well as a gluten-free diet. Likely has MSG.

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Manufacturer:
Julian Bakery
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free
Diet Info:
May contain small amounts of MSG, Low Fat, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Yeast Free,
Ingredients:help-icon
Purified Water, *Coconut Flour, Egg Whites, *Eggs, *Raisins, Cinnamon, Psyllium Seed Powder, *Apple Cider Vinegar, Potassium Bicarbonate, *Stevia, Sea Salt. (*Organic),
Nutrition info:
Serving Size1 slice (43g), Servings Per Loaf Approx 16, Amount Per Serving, Calories:50, Calories from Fat:10, % Daily Value, Total Fat:1.5g, 2%, Saturated Fat:1g, 5%, Trans Fat:0g, Cholesterol:0mg, 0%, Sodium:90mg, 3%, Total Carbohydrate:8g, (3 Digestible Carb) 3%, Dietary Fiber:5g, 20%, Net Carbs:30%, Soluble Fiber:1g, Sugars:1g, Protein:7g

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