Parmesan Cheese Whole Wheat Couscous w /  Milled Flax Seed & Soy Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian.
The Bad:
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. Contains additives.

Manufacturer Description:

Try an Italian twist to our healthful Middle Eastern favorite! Real parmesan and other cheeses add a delicious twist to our signature 100% Whole Wheat Couscous. Naturally high in fiber, the addition of heart-healthy Milled Flax Seed and Soy makes our Couscous uniquely flavorful and nutritious. Enjoy this delicious dish as a base for other natural foods , or mix in vegetables or meats for a delicious main course!

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Parmesan Cheese Whole Wheat Couscous w / Milled Flax Seed & Soy-6.6oz.

F Score : help-icon 4

This coucous has added flavors, additives, and likely MSG, is also likely GMO.

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Manufacturer:
Hodgson Mills
Score:
4
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
MSG, Hidden MSG, Vegetarian, May have GMO, Flavors, Additives,
Ingredients:help-icon
Couscous (Precooked Whole Wheat Durum Flour), Roasted Soy Chips, Milled Flaxseed, Cheeses (Parmesan, Cheddar, Romano, Blue (Cultured Cow's Skim Milk, Salt, Enzymes), Whey, Salt, Cultured Buttermilk, Yeast Extract, Nonfat Milk, Buttermilk, Parsley, Soybean Oil, Natural Flavor, Lactic Acid.,
Nutrition info:
Serving Size 1/3 cup dry , Weight Per Serving: 57g , Servings Per Container: 3 , Calories: 240 , Calories From Fat: 25 , Total Fat: 2.5g,5% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 10mg,3% , Sodium: 482mg,20% , Total Carbohydrate: 50g,16% , Dietary Fiber: 6g,24% , Insoluble Fibers: 5g Soluble Fibers 1g Sugar 3g , Protein: 10g , Vitamin A: 4% Vitamin C 0% Vitamin E - Calcium 4% Iron 10% Thiamine - Riboflavin - Niacin - Folic Acid - Potassium - Magnesium - Phosphorous -

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