Passionate Mango Cultured Coconut Milk 6oz. for dairy-free, vegan diet. Also Non GMO.

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. High saturated fat in this one. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

Thick and creamy Cultured Coconut Milk exploding with tangy passion fruit and mango flavors.

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Passionate Mango Cultured Coconut Milk 6oz.

F Score : help-icon 5

This vegan, dairy-free milk has flavors, added sugar, additives, and likely has MSG.

So Delicious
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, High Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Low Protein, Yeast Free, Flavors, Has Sugar, Additives, Preservatives,
Organic Coconut Milk (Water, Organic Coconut Cream), Organic Dried Organic Cane Syrup, Mangoes, Passionfruit Juice Concentrate, Chicory Root Extract (Inulin), Tapioca Dextrose, Pectin, Algin (Kelp Extract), Magnesium Phosphate, Tricalcium Phosphate, Organic Rice Starch, Locust Bean Gum, Live Cultures, Citric Acid, Natural Flavor, Carrageenan, Guar Gum, Dipotassium Phosphate, Vitamin B12.,
Nutrition info:
Serving Size, 1 Container (170g), Amount Per Serving, Calories: 130, Calories from Fat: 60, % Daily Value*, Total Fat: 6g, 9%, Saturated Fat: 6g, 30%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 10mg, 0%, Total Carbohydrate: 20g, 7%, Dietary Fiber: 2g, 8%, Sugar: 16g, Protein: 1g, Vitamin A, 10%, Vitamin C, 6%, Calcium, 25%, Iron, 6%, Vitamin B12, 30%, Magnesium, 25%, , ** Comprised of 65% medium chain fatty acids (MCFAs) ,

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