Peanut Butter & Jelly Soft & Chewy Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Great, no cholesterol here. Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Made with real peanut butter and dried strawberries, this bar will bring you back, or your kids will love that is tastes like their favorite lunchbox staple! And theyll never know how good "for them it is...NOGMOs , NO Dairy , NO Casein , NO Wheat , NO Trans Fat, NO CholesterolMade with certified gluten free oats, Amaranth& Quinoa for a great source of whole grainsMade with flax & chia seeds for a great source of Omega 3 & Omega 6 essential fatty acids.

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Peanut Butter & Jelly Soft & Chewy Bars

F Score : help-icon 9

Great bars, Non GMO.

Bakery On Main
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, Low Saturated Fat, No Trans Fat, No Cholesterol, Low/No Sodium, Low Carb, Low Fiber, Yeast Free, Flavors, Has Sugar,
Certified gluten free Oats, brown rice syrup, evaporated cane juice, peanut butter, crisp rice (brown rice), expeller pressed Canola Oil, dried strawberry (strawberry, apple juice, citric acid, sunflower oil, rice flour), natural flavors, Flax seed, quinoa, chia seed, amaranth, sea salt. Contains: Peanuts. Warning: May contain nut shell fragments. Made in a facility that processes peanuts and tree nuts.,
Nutrition info:
Serving Size: 1 Bar (34 g), Servings per Container: 5, Amount Per Serving % Daily Value, Calories: 140 , Calories from Fat: 40 , Total Fat: 4.5 g, 7%, Saturated Fat: 0.5 g, 3%, Trans Fat: 0 g, Polyunsaturated Fat 1.5 g, Monounsaturated Fat 2 g, Cholesterol: 0 mg, 0%, Sodium: 70 mg, 3%, Total Carbohydrate: s 22 g, 7%, Dietary Fiber: 2 g, 9%, Soluble Fiber 1 g, Sugars: 8 g, Protein 4 g, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 4%, Vitamin E 0%,

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