Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
With its hard outer layers removed, Arrowhead Mills Pearled Barley is a chewy, delicately flavored grain that is very versatile - not just for mushroom barley soups! Serve it as a tasty pilaf, in a pudding, or even as a breakfast cereal benefiting from this nutritious grain.
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Great whole grain.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
- organic pearled barley,
- Nutrition info:
- Serving Size: 1/4 cup (44g) Servings Per Container: About 18, Amount Per Serving ,Calories: 160 , Calories from Fat: 10, % Daily Value*, Total Fat: 1g, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 5mg, 0%, Potassium, 200mg, 6%, Total Carbohydrate: 32g, 11%, Dietary Fiber: 8g, 30%, Sugars: 1g, Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 8%, Thiamin, 20%, Riboflavin, 8%, Phosphorous, 10%, Niacin, 10%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g