Plain Cultured Coconut Milk Beverage Quart for dairy-free, vegan diet. Also Non GMO.

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Not much protein here.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. High saturated fat in this one. Has natural and artificial flavors. Contains additives. Contains preservatives.

Manufacturer Description:

Combining an old world classic and with the delightful richness of coconut milk to create a new age beverage designed to enhance your overall sense of well being. Formulated with 10 Active & Live Cultures

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Plain Cultured Coconut Milk Beverage Quart

F Score : help-icon 5

This vegan, dairy-free milk has flavors, additives, and likely has MSG.

So Delicious
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, High Saturated Fat, No Trans Fat, Low/No Sodium, Low Carb, Low Protein, Yeast Free, Flavors, Additives, Preservatives,
Organic Coconut Milk (Water, Organic Coconut Cream), Tapioca Dextrose, Chicory Root Extract (Inulin), Pectin, Calcium Phosphate, Lactic Acid (From Vegetable Source), Natural Flavors, Magnesium Phosphate, Carob Bean Gum, Citric Acid, Live Cultures, Carrageenan, Guar Gum, Dipotassium Phosphate, Vitamin B12.,
Nutrition info:
Serving Size, 1 cup (240 mL), Amount Per Serving, Calories: 70, Calories from Fat: 50, % Daily Value*, Total Fat: 6g, 9%, Saturated Fat: 5g, 25%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 5mg, 0%, Total Carbohydrate: 6g, 2%, Dietary Fiber: 3g, 12%, Sugar: 3g, Protein: 1g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 30%, Iron, 6%, Vitamin B12, 35%, Magnesium, 30%,

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