Gluten-free diet Plain Doughnut Holes

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This is low fat, nice. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

Free of: gluten, wheat, casein, dairy, yeast, soy, nut

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Plain Doughnut Holes

F Score : help-icon 4

Gluten-free doughnuts. Likely GMO and contain MSG.

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Manufacturer:
Ener-G
Score:
4
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Low Fat, May have GMO, No Trans Fat, Low/No Sodium, Low Carb, Low Fiber, Low Protein, Yeast Free, Has Sugar, Additives, Preservatives,
Ingredients:help-icon
Organic Cane Sugar, Whole Eggs, Filtered Water, Corn Starch, Egg White, Organic Palm Fruit Oil, Invert Sugar (from cane), Sodium Bicarbonate, Baking Powder (calcium carbonate, magnesium carbonate, glucono delta lactone, citric acid), Salt, Xanthan Gum, Vanilla Powder [(vanilla bean extractives, Dextrose (Corn Sugar)], Monocalcium Phosphate. Enriched with Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic acid and Vitamin D. Fried in Organic Palm Fruit Oil.,
Nutrition info:
Serving size: 1 doughnut holes (12 g,), Amount Per Serving, Calories: 50, Calories from Fat: 25, Calories: from Saturated Fat: , Amount Per Serving and/or % Daily Value, Total Fat: 2.5 g, (4%), Saturated Fat: 1 g, (5%), PolyunSaturated Fat: , MonounSaturated Fat: , Trans Fat: 0 g, Cholesterol: 5 mg, (1%), Sodium: 115 mg, (4%), Potassium , Total Carbohydrate: 5 g, (2%), Dietary Fiber: 1 g, (3%), Soluble Fiber , Insoluble Fiber , Sugars: 3 g, Sugar Alcohol , Other Carbohydrate , Protein: 1 g, Amount Per Serving and/or % Daily Value, Vitamin A , Percent of vitamin A present as beta-carotene , Vitamin C , Calcium , Iron , Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

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