Popcorn

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

POPCORN, a traditional favorite snack for young and old. This organic yellow variety can be popped and made into popcorn balls or something really yummy we call Popcorn Supreme - a crunchy combination of seeds and nuts and honey -- and popcorn!

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Popcorn

F Score : help-icon 8

For popcorn lovers.

or Buy Near You

Manufacturer:
Arrowhead Mills
Score:
8
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
Ingredients:help-icon
organic yellow popcorn,
Nutrition info:
Serving Size: 1/4 cup (46g) Servings Per Container: About 17, Amount Per Serving ,Calories: 170 , Calories from Fat: 20, % Daily Value*, Total Fat: 2g, 3%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 130mg, 4%, Total Carbohydrate: 33g, 11%, Dietary Fiber: 7g, 11%, Sugars: 1g, Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 6%, Thiamin, 10%, Riboflavin, 2%, Phosphorous, 10%, Niacin, 4%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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