Potato Bread Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

A traditional favorite, this mix takes hearty, satisfying premium Idaho Russet potatoes combined with our naturally wholesome white flour to create Hodgson Mill's distinct Wholesome Potato Bread Mix. And we don't call it wholesome for nothing! Since nothing artificial is added to the natural goodness of our potato bread mix, like all our natural foods bread mixes you won't have to worry about artificial preservatives, colors, or flavors.

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Potato Bread Mix-16oz.

F Score : help-icon 4

This bread mix has added flavors, and likely MSG, is also likely GMO.

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Manufacturer:
Hodgson Mills
Score:
4
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Vegan, Vegetarian, May have GMO, Flavors, Has Sugar,
Ingredients:help-icon
Unbleached and Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid), dehydrated potatoes, sugar, vital wheat gluten, soy flour, salt, natural flavors, Vitamin C. Packet of Fast Rise Yeast included.,
Nutrition info:
Serving Size 1/4 cup dry , Weight Per Serving: 33g , Servings Per Container: 14 , Calories: 120 , Calories From Fat: 0 , Total Fat: 0g,0% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 170mg,7% , Total Carbohydrate: 24g,8% , Dietary Fiber: 1g,4% , Insoluble Fibers: less than 1g Soluble Fibers less than 1g Sugar 2g , Protein: 5g , Vitamin A: 0% Vitamin C 8% Vitamin E - Calcium 2% Iron 2% Thiamine - Riboflavin 6% Niacin 6%

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