Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Authentic Foods Potato Starch is a great starch to use in gluten-free baking and cooking. It can make sauces, gravies, stews and soups thicker and can add more volume to breads. For those who are allergic to corn, this is the perfect alternative to using corn starch.In Bette Hagmans book, The Gluten-Free Gourmet Cooks Fast & Healthy, the Authentic Foods Potato Starch is one of the three flours found in her GF Flour Mix.
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A good gluten-free flour.
- Authentic Foods
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Low Fiber, Low Protein, Yeast Free,
- Potato Starch,
- Nutrition info:
- Serving Size 4 tablespoons 40g, Servings Per Container: 34,Amount Per Serving: , Calories: 130, Calories from Fat: 0, Total Fat: 0g, 0% DV, Saturated Fat: --g --% DV, Trans Fat: --g, Cholesterol: --mg --% DV, Sodium: 0mg 0% DV, Total Carbohydrate: 32g, 11% DV, Dietary Fiber: --g --% DV, Sugars: --g, Protein: 0g, Vitamin A --% DV, Vitamin C --% DV, Calcium 2% DV, Iron 0% DV