Progresso Heart Healthy Creole Style Chicken Gumbo

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This is low fat, nice. Low saturated fat here is good. No trans fat is very good;
The Bad:
Be careful, this has food colors
The Ugly:
This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

Contains soy, milk, egg and wheat ingredients.

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Progresso Heart Healthy Creole Style Chicken Gumbo

F Score : help-icon 6

Has flavors, colors, additives.

Manufacturer:
Progresso
Score:
6
Allergen Info:
Peanut-Free, Treenut-Free
Diet Info:
Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
Ingredients:help-icon
Chicken Broth, Cooked White Chicken Meat, Okra, Celery, Partially Cooked Rice (rice, water), Tomatoes, Tomato Paste, Carrot Puree, Onions, Red Bell Peppers, Green Sweet Peppers, Kidney Beans. Contains less than 2% of: Water, Maltodextrin, Corn And Soy And Wheat Proteins (Hydrolyzed), Xanthan Gum, Chicken Fat, Potassium Chloride, Sugar, Salt, Spice, Onion Powder, Modified Food Starch, Garlic Powder, Yeast Extract, Natural Flavor, Sea Salt, Soy Protein Isolate, Sodium Phosphate, Parsley*, Corn Starch, Whey*, Natural Smoke Flavor, Citric Acid, Carrots, Celery*, Egg Yolk, Calcium Chloride, Whole Milk*, Tocopherol (Preservative), Ascorbic Acid, Caramel Color.*Dried,
Nutrition info:
1 cup (249g)As Packaged, Calories: 110, Total Fat: 2g, 3%, Saturated Fat: 0.5g, 3%, Trans Fat: 0g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 1g, Cholesterol: 10mg, 3%, Sodium: 480mg, 20%, Potassium: 0mg, 0%, Total Carbohydrate: 18g, 6%, Dietary Fiber: 4g, 16%, Sugars: 3g, Protein: 7g, Vitamin A , 20%, Vitamin C , 0%, Calcium , 4%, Iron , 8%, Thiamin , 0%, Riboflavin , 0%, Niacin , 0%, Folic Acid , 0%

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