Is this a healthy food?
The Good:This is low fat, nice. Low saturated fat here is good. No trans fat is very good;
The Bad:Be careful, this has food colors
The Ugly:This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.
Contains soy, milk, egg and wheat ingredients.
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Progresso Heart Healthy Creole Style Chicken Gumbo
F Score :
Has flavors, colors, additives.
- Allergen Info:
- Peanut-Free, Treenut-Free
- Diet Info:
- Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
- Chicken , Cooked White Chicken Meat, Okra, , Partially Cooked Rice (rice, water), Tomatoes, Tomato Paste, , Onions, , Green Sweet Peppers, . Contains less than 2% of: Water, , , , Chicken Fat, , , Salt, Spice, Onion Powder, , Garlic Powder, Extract, Natural , Sea Salt, , Sodium Phosphate, Parsley*, , Whey*, , , , *, Egg Yolk, , Whole Milk*, , , .*Dried,
- Nutrition info:
- 1 cup (249g)As Packaged, Calories: 110, Total Fat: 2g, 3%, Saturated Fat: 0.5g, 3%, Trans Fat: 0g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 1g, Cholesterol: 10mg, 3%, Sodium: 480mg, 20%, Potassium: 0mg, 0%, Total Carbohydrate: 18g, 6%, Dietary Fiber: 4g, 16%, Sugars: 3g, Protein: 7g, Vitamin A , 20%, Vitamin C , 0%, Calcium , 4%, Iron , 8%, Thiamin , 0%, Riboflavin , 0%, Niacin , 0%, Folic Acid , 0%