Progresso Heart Healthy Italian Style Wedding Soup with Meatballs

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This is low fat, nice. No trans fat is very good; Low carb here is great, go for it. Great, this is low sugar.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
This one may have gmo. This food has added sugars. Contains preservatives.

Manufacturer Description:

Contains wheat, egg, soy and milk ingredients.

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Progresso Heart Healthy Italian Style Wedding Soup with Meatballs

F Score : help-icon 6

Has flavors, colors, additives. Likely gmo.

Manufacturer:
Progresso
Score:
6
Allergen Info:
Peanut-Free, Treenut-Free
Diet Info:
Low Fat, May have GMO, No Trans Fat, Low Carb, Low/No Sugar, Low Fiber, Food Colors, Has Sugar, Preservatives,
Ingredients:help-icon
Chicken Broth, Partially Cooked Tubettini Pasta (water, semolina wheat, egg whites), Carrots, Cooked Meatballs (pork, beef, water, eggs, textured soy protein, [soy protein concentrate, caramel color], romano cheese [made from sheep's milk, cultures, salt, enzymes], bread crumbs [Bleached Wheat Flour, dextrose, salt, yeast], corn syrup, onion, soy protein concentrate, salt, spice, sodium phosphate, garlic powder, dried parsley, onion powder, natural Flavor), Spinach, Onions. Contains less than 1% of: Hydrolyzed proteins contain MSG. Likely GMO (unless the product is certified organic or Non-GMO).">Corn Protein (Hydrolyzed), Carrot Puree, Potassium Chloride, Xanthan Gum, Sea Salt, Sugar, Onion Powder, Salt, Chicken Fat, Yeast Extract, Spice, Garlic Powder, Citric Acid, Natural Flavor, Egg Yolk.,
Nutrition info:
1 cup (249g)As Packaged, Calories: 80, Total Fat: 2.5g, 4%, Saturated Fat: 1g, 4%, Trans Fat: 0g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 1g, Cholesterol: 5mg, 2%, Sodium: 480mg, 20%, Potassium: 520mg, 15%, Total Carbohydrate: 11g, 4%, Dietary Fiber: 1g, 6%, Sugars: 1g, Protein: 4g, Vitamin A , 20%, Vitamin C , 0%, Calcium , 0%, Iron , 4%, Thiamin , 0%, Riboflavin , 0%, Niacin , 0%, Folic Acid , 0%

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