Puffed Corn Cereal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This one may have gmo.

Manufacturer Description:

Corn, a "True Early American Food." Originating from ancient Mesoamerican civilizations, "maize" is derived from gigantic domesticated grass. It is the only grain commonly eaten in its natural form. This staple food is hearty and flavorful, and makes a delicious puffed cereal.

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Puffed Corn Cereal

F Score : help-icon 8

A light, puffy cereal.

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Manufacturer:
Arrowhead Mills
Score:
8
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Low Fiber, Yeast Free, Whole Grain,
Ingredients:help-icon
puffed whole grain yellow corn.,
Nutrition info:
Serving Size: 1 cup (16g) Servings Per Container: about 11, , Amount Per Serving, Cereal, With Milk, Calories: 60, 100, Calories from Fat, 5, 5, % Daily Value*, Total Fat: 1g, 1%, 1%, Saturated Fat: 0g, 0%, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, 0%, Sodium: 5mg, 0%, 3%, Potassium, 50mg, 1%, 7%, Total Carbohydrate: 12g, 4%, 6%, Dietary Fiber: 2g, 9%, 9%, Sugars: 0g, Protein: 2g, Vitamin A, 2%, 6%, Vitamin C, 0%, 2%, Calcium, 0%, 15%, Iron, 2%, 2%, Thiamin, 4%, 8%, Riboflavin, 2%, 15%, Niacin, 2%, 4%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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