Puffed Rice Cereal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Bad:
Not much protein here.
The Ugly:

Manufacturer Description:

Rice, the "Symbol of Life and Fertility". The second largest world crop, rice is a staple food in Asia. Unlike most grains, this grain is traditionally grown on small paddies and harvested by hand -- just as it has been for centuries. Brown rice is the whole rice kernel, higher in fiber, vitamins and minerals than white rice.

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Puffed Rice Cereal

F Score : help-icon 8

A light, puffy cereal.

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Manufacturer:
Arrowhead Mills
Score:
8
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Low Protein, Yeast Free, Whole Grain,
Ingredients:help-icon
puffed whole grain brown rice.,
Nutrition info:
Serving Size: 1 cup (17g) Servings Per Container: about 10, , Amount Per Serving, Cereal, With Milk, Calories: 60, 100, Calories from Fat, 0, 0, % Daily Value*, Total Fat: 0g, 0%, 1%, Trans Fat: 0g, Cholesterol: 0mg, 0%, 0%, Sodium: 0mg, 0%, 3%, Potassium, 50mg, 1%, 7%, Total Carbohydrate: 14g, 5%, 7%, Dietary Fiber: 3%, 3%, Sugars: 0g, Protein: 1g, Vitamin A, 0%, 4%, Vitamin C, 0%, 2%, Calcium, 0%, 15%, Iron, 2%, 2%, Thiamin, 4%, 8%, Riboflavin, 0%, 15%, Niacin, 4%, 4%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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