Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Bad:Not much protein here.
Rice, the "Symbol of Life and Fertility". The second largest world crop, rice is a staple food in Asia. Unlike most grains, this grain is traditionally grown on small paddies and harvested by hand -- just as it has been for centuries. Brown rice is the whole rice kernel, higher in fiber, vitamins and minerals than white rice.
There are no reviews for this product. You could be the first to review!
Puffed Rice Cereal
A light, puffy cereal.
- Arrowhead Mills
- Allergen Info:
- Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, Low Fat, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Low Protein, Yeast Free, Whole Grain,
- puffed whole grain brown rice.,
- Nutrition info:
- Serving Size: 1 cup (17g) Servings Per Container: about 10, , Amount Per Serving, Cereal, With Milk, Calories: 60, 100, Calories from Fat, 0, 0, % Daily Value*, Total Fat: 0g, 0%, 1%, Trans Fat: 0g, Cholesterol: 0mg, 0%, 0%, Sodium: 0mg, 0%, 3%, Potassium, 50mg, 1%, 7%, Total Carbohydrate: 14g, 5%, 7%, Dietary Fiber: 3%, 3%, Sugars: 0g, Protein: 1g, Vitamin A, 0%, 4%, Vitamin C, 0%, 2%, Calcium, 0%, 15%, Iron, 2%, 2%, Thiamin, 4%, 8%, Riboflavin, 0%, 15%, Niacin, 4%, 4%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g