Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Bad:This food is low fiber, try to get more fiber in your other foods.
Wheat, the "Miller\s Choice". A true American grain staple, wheat has always been the grain of choice. Thought to originate from the middle-east and dating back to pre-historic days, wheat has a wonderful Protein: fiber, and complex carbohydrate profile.
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Puffed Wheat Cereal
A light, puffy cereal.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Low Fiber, Yeast Free, Whole Grain,
- puffed whole grain wheat.,
- Nutrition info:
- Serving Size: 1 cup (16g) Servings Per Container: about 11, , Amount Per Serving, Cereal, With Milk, Calories: 60, 100, Calories from Fat, 0, 0, % Daily Value*, Total Fat: 0g, 0%, 0%, Saturated Fat: 0g, 0%, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, 0%, Sodium: 0mg, 0%, 3%, Potassium, 55mg, 2%, 8%, Total Carbohydrate: 12g, 4%, 6%, Dietary Fiber: 2g, 9%, 9%, Sugars: 0g, Protein: 3g, Vitamin A, 0%, 4%, Vitamin C, 0%, 2%, Calcium, 0%, 15%, Iron, 4%, 4%, Thiamin, 4%, 8%, Riboflavin, 2%, 15%, Niacin, 4%, 4%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g