Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin.
Every member of the family is going to love these yummy O's, brimming with the great taste of organic, whole-grain oats. Dig in!
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Purely O's Cereal
This is an organic and non gmo cereal. Likely has MSG.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
- Diet Info:
- Hidden MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sugar, Yeast Free, Whole Grain,
- WHOLE GRAIN *, WHOLE GRAIN BARLEY*, WHEAT STARCH*, EXTRACT, SEA SALT, *, *, VITAMIN E (mixed tocopherols), ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (mineral nutrients), A B VITAMIN (niacinamide), VITAMIN B6 (pyridoxine hydrochloride), A B VITAMIN (folic acid) *ORGANIC CONTAINS WHEAT; MAY CONTAIN SOY AND SESAME INGREDIENTS,
- Nutrition info:
- 1 cup (30g), Amount Per Serving, Calories 110 , Calories from Fat: 10, % Daily Value*, Total Fat: 1g, 2%, Saturated Fat: 0, 0%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 190mg, 8%, Total Carbohydrate: 24g, 8%, Dietary Fiber: 3g, 13%, Sugars: 1g, Protein: 3g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 10%, Iron, 25%, *Percent Daily Values are based on a 2,000 Calorie Diet.