Purely Steam Broccoli & Carrots, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
This food has added sugars.

Manufacturer Description:

Compliment your meal with this new lightly seasoned organic broccoli and carrots dish. Natural taste and goodness is conveniently retained in our new in the ready-to-steam microwave pouch.

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Purely Steam Broccoli & Carrots

F Score : help-icon 8

Organic. Has added sugar.

Manufacturer:
No
Score:
8
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Non GMO, Organic, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low Carb, Yeast Free, Has Sugar,
Ingredients:help-icon
ORGANIC BROCCOLI, ORGANIC Carrots, WATER, ORGANIC EXTRA VIRGIN Olive Oil, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC RED BELL PEPPER, ORGANIC GARLIC PUREE, ORGANIC Corn Starch, ORGANIC ONION POWDER, ORGANIC DEHYDRATED ONION, ORGANIC Soy Lecithin, NATURALLY MILLED ORGANIC Sugar, XANTHAN GUM, ORGANIC PARSLEY, ORGANIC Basil, ORGANIC BLACK PEPPER, ORGANIC PAPRIKA, ORGANIC THYME,
Nutrition info:
1 1/2 cups (131g) makes 3/4 cup prepared, Amount Per Serving, Calories 60 , Calories from Fat: 25, % Daily Value*, Total Fat: 3g, 4%, Saturated Fat: 0, 0%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 250mg, 10%, Total Carbohydrate: 8g, 3%, Dietary Fiber: 3g, 12%, Sugars: 3g, Protein: 2g, Vitamin A, 35%, Vitamin C, 60%, Calcium, 4%, Iron, 2%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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