Healthy snacks Quaker Protein Oatmeal Raisin Nut Flavor Baked Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

10 grams protein,8 grams of delicious whole grains,With other natural flavors

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Quaker Protein Oatmeal Raisin Nut Flavor Baked Bars

F Score : help-icon 4

These snack bars have high sugar, colors, flavors, additives, and likely GMO and msg.

Manufacturer:
Quaker
Score:
4
Allergen Info:
Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Vegetarian, May have GMO, No Trans Fat, High Sugar, Low Fiber, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Whole Grain Rolled Oats, Invert Sugar, Soy Protein Isolate, Whey Protein Isolate, Isolated Soy Protein, Raisins, Almonds, Honey, Fructose, Brown Sugar, Oat Flour, Tapioca Syrup, Glycerin, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Lecithin, Canola Oil, Palm Oil, Palm Kernel Oil, Rice Starch, Malted Barley Extract, Xanthan Gum, Salt, Sodium Bicarbonate, Cinnamon, Natural Flavor, Corn Starch, Tocopherols (Preserved), Enzyme Modified Soy Protein, Sunflower Oil, Sodium Hexametaphosphate, Peanuts, Cashews, Caramel Color, Vegetable Oil [Peanut, Cottonseed, Hydrogenated Soybean And/Or Sunflower Seed]. Contains Wheat, Soy, Milk, Peanut, Cashew And Almond Ingredients. May Contain Traces of Other Tree Nuts., ,
Nutrition info:
%Daily Value, Total Fat:5g,8, Saturated Fat:1g,4, Trans Fat:0g, Cholesterol:0mg,0, Sodium:170mg,7, Total Carboydrate:25g,8, Dietary Fiber:1g,6, Sugars:15g, Protein:10g

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