Healthy snacks Quaker Protein Peanut Butter Chocolate Flavor Baked Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

10 grams protein,8 grams of delicious whole grains

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Quaker Protein Peanut Butter Chocolate Flavor Baked Bars

F Score : help-icon 4

These snack bars have high sugar, colors, flavors, additives, and likely GMO and msg.

Allergen Info:
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Vegetarian, May have GMO, No Trans Fat, High Sugar, Low Fiber, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives,
Whole Grain Rolled Oats, Invert Sugar, Soy Protein Isolate, Peanuts, Fructose, Whey Protein Isolate, Brown Sugar, Oat Flour, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Glycerin, Honey, Tapioca Syrup, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soy Lecithin, Rice Starch, Palm Oil, Canola Oil, Palm Kernel Oil, Natural Flavor, Malted Barley Extract, Salt, Xanthan Gum, Sodium Bicarbonate, Cocoa (Processed With Alkali), Nonfat Dry Milk, Tocopherols (Preserved), Corn Starch, Modified Corn Starch, Cellulose Gum, Almonds, Cashews, Vegetable Oil [Peanut, Cottonseed, Hydrogenated Soybean And/Or Sunflower Seed]. Contains Peanut, Wheat, Soy, Milk, Almond And Cashew Ingredients. May Contain Traces of Other Tree Nuts., ,
Nutrition info:
% Daily Value, Total Fat:7g,10, Saturated Fat:1.5g,7, Trans Fat:0g, Cholesterol:0mg,0, Sodium:180mg,8, Total Carboydrate:24g,8, Dietary Fiber:2g,6, Sugars:13g, Protein:10g

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