Healthy snacks Quaker Quinoa Yogurt, Fruit & Nut Granola Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

Fuel your day,9 grams whole grain

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Quaker Quinoa Yogurt, Fruit & Nut Granola Bars

F Score : help-icon 4

These granola bars have flavors, preservatives, and likely GMO and msg.

Allergen Info:
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
Quinoa, Coating (Sugar, Palm Kern And Palm Oil, Whey Protein Concentrate, Cultured Nonfat Dry Milk, Lactic Acid, Citric Acid, Soy Lecithin, Natural Flavor, Artificial Color, Salt), Glucose, Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Caramel Flavored Coating (Glucose, Sugar, Palm Oil, Nonfat Milk Glycerin, Butter [Cream, Salt], Modified Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Invert Sugar, Corn Syrup Solids, Almonds, Glycerin, Peanuts, Dried Sweetened Cranberry Pieces, (Sugar, Dried Cranberries, Citric Acid, Elderberry Juice Concentrate [Color], Sunflower Oil), Raisins, Sunflower Kernels (Sunflower Seed, Sunflower Oil And/Or Cottonseed Oil), Vegetable Shortening (Modified Palm Kernel Oil, Modified Palm Oil, Sorbitan Tristearate, Tbhq [A Preservative], Citric Acid), Salt, Tocopherols (Preservative). Contains Almonds, Milk, Soy, Peanut, Wheat And Coconut Ingredients. May Contain Other Tree Nuts., ,
Nutrition info:
% Daily Value, Total Fat:5g, 8, Saturated Fat:2.5,13, Trans Fat:0g, Cholesterol:0mg,0, Sodium:105mg,4, Total Carboydrate:24g,8, Dietary Fiber:1g,5, Sugars:10g, Protein:2g

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