Healthy snacks Quaker Real Medleys Apple Nut Harvest Multigrain Fruit & Nut Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains preservatives.

Manufacturer Description:

Wholesome multigrain goodness,Multigrains with sweet apples, roasted cashews, chopped walnuts, tart cranberries and cinnamon,Kosher 5-count multigrain bars,160 calories per bar

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Quaker Real Medleys Apple Nut Harvest Multigrain Fruit & Nut Bars

F Score : help-icon 4

These snack bars have high sugar, colors, flavors, additives, and likely GMO and msg.

Allergen Info:
Lactose-Free, Dairy-Free, Egg-Free
Diet Info:
Hidden MSG, Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, High Sugar, Low Fiber, Yeast Free, Whole Grain, Flavors, Has Sugar, Preservatives,
Toasted Coated Multigrain Cereal (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor, Soy Lecithin), Dried Sweetened Apples (Apples, Sugar, Ascorbic Acid, Citric Acid), Cashews, Tapioca Syrup, Walnuts Coasted With Rosemary Extract, Dried Sweetened Cranberries (Cranberries, Sugar), Honey, Sugar, Sunflower Oil, Water, Glycerin, Salt, Cinnamon, Soy Lecithin. Contains Walnut, Wheat, Cashew, And Soy Ingredients. May Contain Traces of Peanut And Other Tree Nuts., ,
Nutrition info:
% Daily Value, Total Fat:6g,10, Saturated Fat:1g,4, Trans Fat:0g, Cholesterol:0mg,0, Sodium:80mg,0, Potassium:0mg,0, Total Carboydrate:25g,8, Dietary Fiber:2g,8, Sugars:14g, Protein:3g

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