Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains preservatives.
Wholesome multigrain goodness,Multigrains with sweet apples, roasted cashews, chopped walnuts, tart cranberries and cinnamon,Kosher 5-count multigrain bars,160 calories per bar
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Quaker Real Medleys Apple Nut Harvest Multigrain Fruit & Nut Bars
These snack bars have high sugar, colors, flavors, additives, and likely GMO and msg.
- Allergen Info:
- Lactose-Free, Dairy-Free, Egg-Free
- Diet Info:
- Hidden MSG, Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, High Sugar, Low Fiber, Yeast Free, Whole Grain, Flavors, Has Sugar, Preservatives,
- Toasted Coated Multigrain Cereal (Whole Grain Rolled , , Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, , Natural , , Dried Sweetened Apples (Apples, , , , Cashews, Tapioca Syrup, Walnuts Coasted With Rosemary Extract, Dried Sweetened Cranberries (Cranberries, , Honey, , Sunflower Oil, Water, Glycerin, Salt, Cinnamon, . Contains Walnut, Wheat, Cashew, And Soy Ingredients. May Contain Traces of Peanut And Other Tree Nuts., ,
- Nutrition info:
- % Daily Value, Total Fat:6g,10, Saturated Fat:1g,4, Trans Fat:0g, Cholesterol:0mg,0, Sodium:80mg,0, Potassium:0mg,0, Total Carboydrate:25g,8, Dietary Fiber:2g,8, Sugars:14g, Protein:3g