Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; This is a high protein food, yay. No preservatives here, great. And it is yeast-free.
The Ugly:High sodium in this one, watch it. This food has added sugars.
This delicious soup is almost a stew. Organic borlotti beans, for which that region is noted, brown rice, and fresh tasting organic vegetables make it a thoroughly satisfying meal.
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Quarter Pound Veggie Burger
High sodium and sugar mar this decent burger.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Corn-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, High Protein, No Preservatives, Yeast Free, Has Sugar,
- No Trans Fat/No Added /No Preservatives(Vegan): - Source: TruthInLabeling.org Hidden sources of .">Textured Soy Protein (hexane free), organic onions, organic mushrooms, filtered water, organic soy fiber, wheat gluten, organic bulgur wheat, organic , organic tomato puree, organic , organic , organic , organic , expeller pressed high oleic safflower and/or sunflower oil, sea salt, organic walnuts, organic sweet rice flour, spices, organic potatoes, organic garlic, organic apple cider , organic blackstrap molasses, grain , ground mustard seeds, natural hickory smoke, black pepper, Contains wheat, soy and walnuts,
- Nutrition info:
- Serving Size: 4.0 oz, Servings Per Container: 4.0, Serving Weight: 4.0 oz, Calories: 210 , Calories from Fat: 30, Total Fat: 3.5g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 600mg, Total Carbohydrate: 24g, Dietary Fiber: 6g, Sugars: 6g, Protein: 20g, Organic: 75%, Vitamin A: 10%, Vitamin C: 8%, Calcium: 8%, Iron: 15%,