Quarter Pound Veggie Burger

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; This is a high protein food, yay. No preservatives here, great. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

This delicious soup is almost a stew. Organic borlotti beans, for which that region is noted, brown rice, and fresh tasting organic vegetables make it a thoroughly satisfying meal.

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Quarter Pound Veggie Burger

F Score : help-icon 7

High sodium and sugar mar this decent burger.

Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Corn-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, High Protein, No Preservatives, Yeast Free, Has Sugar,
No Trans Fat/No Added MSG/No Preservatives(Vegan): MSG - Source: TruthInLabeling.org Hidden sources of MSG.">Textured Soy Protein (hexane free), organic onions, organic mushrooms, filtered water, organic soy fiber, wheat gluten, organic bulgur wheat, organic Celery, organic tomato puree, organic Carrots, organic Evaporated Cane Juice, organic Green Bell Peppers, organic Oats, expeller pressed high oleic safflower and/or sunflower oil, sea salt, organic walnuts, organic sweet rice flour, spices, organic potatoes, organic garlic, organic apple cider Vinegar, organic blackstrap molasses, grain Vinegar, ground mustard seeds, natural hickory smoke, black pepper, Contains wheat, soy and walnuts,
Nutrition info:
Serving Size: 4.0 oz, Servings Per Container: 4.0, Serving Weight: 4.0 oz, Calories: 210 , Calories from Fat: 30, Total Fat: 3.5g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 600mg, Total Carbohydrate: 24g, Dietary Fiber: 6g, Sugars: 6g, Protein: 20g, Organic: 75%, Vitamin A: 10%, Vitamin C: 8%, Calcium: 8%, Iron: 15%,

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