QUINOA & BROWN RICE Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Contains preservatives.

Manufacturer Description:

Quinoa & Brown Rice - Spicy

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QUINOA & BROWN RICE-SPICY (5 OZ)

F Score : help-icon 6

Has healthy quinoa, but also preservatives and likely MSG.

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Manufacturer:
Hodgson Mills
Score:
6
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegan, Vegetarian, Yeast Free, Whole Grain, Preservatives,
Ingredients:help-icon
Organic Whole Grain Pre-washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, organic dehydrated vegetables (onion, carrot, tomato, red bell pepper and garlic), organic spices, organic dehydrated lemon peel and Citric Acid (contains mustard).,
Nutrition info:
Serving Size 1/4 cup , Weight Per Serving: 41g , Servings Per Container: 3.5 , Calories: 140 , Calories From Fat: 15 , Total Fat: 1.5g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 45mg,2% , Total Carbohydrate: 30g,10% , Dietary Fiber: 2g,9% , Insoluble Fibers: 2g Soluble Fibers 0g Sugar 1g , Protein: 5g , Vitamin A: 0% Vitamin C 0% Vitamin E - Calcium 2% Iron 8% Thiamine - Riboflavin - Niacin - Folic Acid - Potassium - Magnesium - Phosphorous -

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