Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
QUINOA (keen-wa) was a staple of the ancient Incas and means "the mother grain". It\s high in iron and has a distinctive flavor and fluffy texture. It is considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked.
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Fabulous whole grain.
- Arrowhead Mills
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
- organic ,
- Nutrition info:
- Serving Size: 1/3 cup (43g) Servings Per Container: About 9, Amount Per Serving ,Calories: 160 , Calories from Fat: 20, % Daily Value*, Total Fat: 2.5g, 4%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 10mg, 0%, Potassium, 320mg, 9%, Total Carbohydrate: 30g, 10%, Dietary Fiber: 3g, 10%, Sugars: 0g, Protein: 6g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 20%, Thiamin, 6%, Riboflavin, 10%, Phosphorous, 20%, Niacin, 6%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g