Rainforest Granola

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Uh-oh this is high fat. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

This tropical delight is made with real dried bananas, roasted sliced Brazil nuts and coconut. All Bakery On Main premium gluten free granola products areFree from Wheat, Gluten, Dairy, Casein, Trans Fats and Cholesterol, Certified Gluten Free, Kosher OU Parve, All Natural, Non GMO, Low in Sodium and saturated fat .

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Rainforest Granola

F Score : help-icon 7

Great granola, Non GMO.

Manufacturer:
Bakery On Main
Score:
7
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, High Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Flavors, Has Sugar,
Ingredients:help-icon
Organic corn flake (organic Corn Flour, water), evaporated cane juice, rice crisp (Rice flour, rice bran, raisin juice concentrate, honey, salt), expeller pressed Canola Oil, sunflower seeds, Brazil nuts, banana, sesame seed, natural brown sugar flavor, natural coconut flavor, natural vanilla flavor, and sea salt.,
Nutrition info:
Serving Size: 2 oz, Servings per Container: 6, Amount Per Serving % Daily Value, Calories: 290 , Calories from Fat: 120 , Total Fat: 14 g, 21%, Saturated Fat: 1.5 g, 7%, Trans Fat: 0 g, *, Polyunsaturated Fat 6 g, *, Monounsaturated Fat 6 g, *, Cholesterol: 0 mg, 0%, Sodium: 50 mg, 2%, Total Carbohydrate: 38 g, 13%, Dietary Fiber: 2 g, 10%, Sugars: 10 g, *, Protein 4 g, *, Vitamin A 2%, Vitamin C 0%, Calcium 4%, Iron 8%, Vitamin E 25%,

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