Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:Uh-oh this is high fat. Has natural and artificial flavors. This food has added sugars.
This tropical delight is made with real dried bananas, roasted sliced Brazil nuts and coconut. All Bakery On Main premium gluten free granola products areFree from Wheat, Gluten, Dairy, Casein, Trans Fats and Cholesterol, Certified Gluten Free, Kosher OU Parve, All Natural, Non GMO, Low in Sodium and saturated fat .
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Great granola, Non GMO.
- Bakery On Main
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegetarian, High Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Flavors, Has Sugar,
- Organic corn flake (organic , water), , rice crisp (Rice flour, rice bran, raisin juice concentrate, honey, salt), expeller pressed , , Brazil nuts, banana, sesame seed, , , , and sea salt.,
- Nutrition info:
- Serving Size: 2 oz, Servings per Container: 6, Amount Per Serving % Daily Value, Calories: 290 , Calories from Fat: 120 , Total Fat: 14 g, 21%, Saturated Fat: 1.5 g, 7%, Trans Fat: 0 g, *, Polyunsaturated Fat 6 g, *, Monounsaturated Fat 6 g, *, Cholesterol: 0 mg, 0%, Sodium: 50 mg, 2%, Total Carbohydrate: 38 g, 13%, Dietary Fiber: 2 g, 10%, Sugars: 10 g, *, Protein 4 g, *, Vitamin A 2%, Vitamin C 0%, Calcium 4%, Iron 8%, Vitamin E 25%,